News Letter text only page December Addition
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BASKET BINGO
HCI would like to thank the following organizations and individuals for sponsoring our annual Basket Bingo, held this year at the Moose Lodge.
Elaine Peterson
Peggy Bradford
Marge Engberg
Morrison Chiropractic
Hearne & Bailey
State Farm – Gamee Elliott
Avery Hall Insurance
Salisbury Elks Lodge
Epilepsy Association
Sharon Scott
Worcester Developmental Center
Somerset Developmental Center
Connie Strott
Mr. & Mrs. Dan Zimmerman
PNC Bank
Mark Enbgerg
Keli Chandler
Delmarva Power
Bank of Delmarva
Charles Brown
Delmar VFW
Pet Palace
Kay Jones
Chesapeake Care Resources
Juanita Scott
Lynda Freeman
WISH LIST
Does Santa intend to bring you a new computer for Christmas? If so, consider donating your old one to HCI. Computers are re-furbished and loaned to people with disabilities.
THANKS
Pattie Tingle, HCI’s Executive Director, extends her appreciation to everyone who shared their condolences for her recent loss. Your kindness & caring were greatly appreciated during a difficult time
COMBATING HOLIDAY BULGE
The choices you make each day can lead to a healthier lifestyle. Eating right and exercising can make you feel good about yourself and reduce the risk of serious illness. Maintaining a health body weight is important to your overall well-being.
Drink plenty of water 6 to 8 glasses each day
Exercise at least 3 times a week start by walking 15 minutes each time
Eat smaller portions more often during the day to help control your feelings of huger and decrease the total amount of food you eat
Eat less red meat and more white meat for instance broiled chicken breasts instead of hamburgers
Snack on crunchy fruits and vegetables such as carrots, celery, apples, broccoli or low fat crackers and rice cakes
Control sweet cravings by eating fruit like grapes, peaches, berries, melon
Stay away from fast food and fatty greasy foods
Avoid sugars and starches such as cakes, cookies, pasta and high fat foods like French fries, ice cream
ENJOY THE HOLIDAYS – EAT SENSIBLY
UPCOMING EVENTS
MARK YOUR CALENDARS
HOLLY CENTER CANTEEN BOUTIQUE
Wednesday, December 17, 2008
11:00 a.m. to 1:30 p.m.
CHRISTMAS DANCE
Cambridge American Legion
Friday, December 5th
7:00 to 10:00 p.m.
This dance is sponsored by Choptank Memorial V F W Post number 7460 and it’s Ladies Auxiliary for individuals with disabilities residing within the 9 counties of the Eastern Shore. Each individual receives a gift, refreshments and a night of dancing with the Jim Gray Band.
Everyone always has a good time and the band rocks.
CHRISTMAS GIFT GIVING AT HOLLY CENTER
Thursday, December 18th
6:30 p.m.
Holly Center Canteen
Volunteers will be singing Christmas Carols and distributing gifts to each Holly Center resident. Come out, enjoy refreshments and be embraced by the holiday spirit.
JANUARY IS YOUTH MENTORING MONTH
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Address P.O. Box 1489 Salisbury, Maryland 21802-1489 Phone 443-260-0822 Fax 443-260-0833
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